Sunday, May 23, 2010

A Much Healthier Version Of Sloppy Joes

1 lb ground turkey
1 onion, chopped
1 red pepper, chopped
1 green onion, chopped
1/2 c ketchup
1/4 c Worcestershire
2 cloves garlic, minced
2 tbs brown sugar
1/2 tsp dried mustard or 1 tbs prepared mustard
1 tsp chili powder
1/2 tsp cayenne pepper
1 tsp bullion, beef or chicken
1/2 tsp ground ginger
2 tbs red wine
4 toasted buns

Cook the turkey in a skillet over medium heat until cooked through, breaking down while cooking. Remove from skillet and add onions and peppers. Cook until soft.

For the sauce, combine all remaining ingredients, but wine. Simmer for 10 minutes over medium heat, stirring occasionally. Add wine and bring to a low boil and let thicken until desired consistency.

Mix in with the vegetables and the turkey. Scoop onto a nicely toasted bun and enjoy.

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