Monday, January 18, 2010

Crockpot Beef Teriyaki and Sauted Veggies Over Rice

Crockpot Beef Teriyaki

2 lbs thinly cut bottom round (Also called Carne Asada Meat, just make sure you don't get the marinated kind!)
1/2 c soy sauce
1/2 c pineapple juice or water
1/4 c sugar
1/8 tsp ginger
A couple dashes dried mustard
4 cloves garlic, smashed and thrown in whole
1 tbs corn starch

Slice meat against the grain into 2 inch pieces. Put meat in crockpot and add the rest of the ingredients *except corn starch*, stir to combine. Cook on low for 3 hours.

Once meat is cooked, remove with a slotted spoon and keep warm. Put cooking liquids into a small sauce pan and heat to a low boil. In a small bowl combine 1 tbs corn starch and 1 tbs cold water. Stir into sauce. It should thicken immediately.


Sauted Veggies

2 cups broccoli slaw
3/4 cup sliced white mushrooms
1/2 cup thickened teriyaki sauce

In a saute pan, heat a tsp of oil over medium heat and add mushrooms. When mushrooms begin to soften add broccoli slaw. Add sauce and saute until soft.

Serve beef and veggies over white or brown rice with a little more thickened sauce.


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